Health Benefits of Coffee
As one of the most consumed beverages in the world, it may come as a surprise to hear of the various benefits coffee has to offer. Packed with essential nutrients and antioxidants, coffee is known to improve certain health conditions and boost physical performance, while also enhancing short-term memory. Although it's often the target of harsh criticism, especially in regard to caffeine content, coffee should be taken in moderation – like many other products. With this in mind, let's take a look at the positive effects coffee may have on your well being.
Roasted coffee beans are packed with vital antioxidants, which makes coffee the largest contributor of an enthusiast's daily antioxidant intake. Antioxidants fight aging, remove free radicals, and also help to reduce inflammation, improve autoimmune diseases, and protect against obesity. For example, polyphenols, a type of antioxidant found in coffee, works to remove waste by-products throughout the body - thereby reducing the risk of inflammation.
Coffee has the ability to encourage your body to begin breaking down body fat, thanks to the effect caffeine has on the nervous system. Fat oxidation may be temporarily improved, by increasing epinephrine levels in the blood, causing fat to be used as fuel. It's also widely believed that natural caffeine serves as an efficient appetite suppressant, although tolerances may begin to develop with regular consumption. And, while some individuals may see an improvement in physical performance, up to an average of 12%, results vary from person to person.
A morning cup of Joe may also be a productive way to include essential nutrient back into your diet, such as: magnesium, manganese, potassium, vitamin B3, vitamin B5, and vitamin B2. A regular intake of various vitamin B supports energy levels, eyesight, brain function, nerve function, cell health, and more. Vitamin B is especially crucial for women overall, and helps men to maintain healthy testosterone levels. While the amounts found in a single cup of coffee are rather small, varying from 2% to 11% of your daily intake requirements, it quickly adds up for individuals who enjoy several cups throughout the day.
If you find the risk of Alzheimer's Disease to be incredibly upsetting, you may be pleased to hear of the protection provided by coffee. While there is no known cure, there are several ways to prevent Alzheimer's. Drinking coffee regularly is an effective method, thanks to the presence of antioxidants, and their effect on inflammation and aging. In fact, individuals who consume several mugs of coffee, experienced a 35% drop in dementia development over the course of 10 years. In essence, drinking more naturally occurring caffeine, naturally found in your favorite brew, improves cognitive function overall.
In summary, the compounds found within beloved coffee beans present many noteworthy health benefits. From antioxidants, to vitamins and minerals, coffee lovers may feel free to delight in their daily cups of Joe. When consumed in moderation, with the least amount of additives, everyone may learn to appreciate the boosts of energy, improved cognitive function, and protection against various illnesses coffee has to offer.